Today's Recipe - Vegetable Curry

Recipe: Ingredients: 2 lg. tomatoes, cut into wedges 2 med. carrots, sliced thin 1/2 lb. mushrooms, chopped 2 med. zucchini, cut into chunks 2 c. broccoli or cauliflower flowerets, coarsely chopped 1 red bell pepper, diced 1 1/2 c. cooked garbanzos (chick peas) 1 lg. onion, chopped 6 tbsp. oil (canola, sunflower, or olive) 1 tbsp. fresh ginger, minced 2 cloves garlic, minced 1 tbsp. curry powder 1 1/2 tsp. salt 1/2 tsp. cumin 1/2 tsp. coriander 1/2 tsp. mustard seed 1/8 to 1/4 tsp. cayenne 1 c. yogurt DIRECTIONS: Heat oil in a large skillet or Dutch oven. Saute onion over medium high heat until golden. Add garlic, ginger, and spices. Stir well and cook 3 minutes. Add vegetables and cook over medium low heat for 15 minutes or until carrots are tender. Add garbanzos and heat 5 minutes more. Remove from heat and stir in yogurt. Serve hot over rice. (If reheating, do so over very low heat, or yogurt will curdle.) Add 1/2 cup coconut, if desired, just before serving. Serves 6-8.


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